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MACON, Ga – Warming up and stretching is a very important thing to do before you begin a workout.
Catalina Torres Lopez, from Navicent Health’s Wellness Center, stopped by Daybreak show off some simple stretches you can do.
For a full list of classes at Navicent Health’s Wellness Center you can check out this website: https://www.navicenthealth.org/wellnesscenter/home
Click on the video for the full interview.