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MACON, Ga – High-intensity interval training, or HIIT, is a technique where you give your all to short, intense exercises followed by a long recovery.
Allen Redmond, a personal trainer with Navicent Health’s Wellness Center, visited Daybreak to talk about the benefits of this type of training.
For a full list of classes at Navicent Health’s Wellness Center, check out this website: https://www.navicenthealth.org/wellnesscenter/home
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