Workout Wednesday: The importance of sleep for a workout

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MACON, Georgia (WMGT/41NBC) – According to the American Sleep Association, adults need to get at least 7 to 9 hours of sleep a night.

Allen Redmond, a personal trainer with Navicent Health’s Wellness Center, visited Daybreak to talk about why that sleep is important for your workouts.

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For a full list of classes at Navicent Health’s Wellness Center, check out this website: https://www.navicenthealth.org/wellnesscenter/home

Click on the video to see the full video