Workout Wednesday: Ideal rep range for different weight training goals


MACON, Georgia (WMGT/41NBC) – Weight training is great way to tone your body and/or build muscle.

Allen Redmond, a personal trainer with Navicent Health’s Wellness Center, visited Daybreak to show us how what rep ranges you should be doing if you’re working on weight training.

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For a full list of classes at Navicent Health’s Wellness Center, check out this website:

Click on the video to see the full video.