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MACON, Georgia (WMGT/41NBC) – Isometric exercises are contractions of a particular muscle or group of muscles.
Allen Redmond, a personal trainer with Navicent Health’s Wellness Center, visited Daybreak to talk about those exercises and show us a few.
For a full list of classes at Navicent Health’s Wellness Center, check out this website: https://www.navicenthealth.org/wellnesscenter/home
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