Workout Wednesday: The benefits of isometric exercises

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MACON, Georgia (WMGT/41NBC) – Isometric exercises are contractions of a particular muscle or group of muscles.

Allen Redmond, a personal trainer with Navicent Health’s Wellness Center, visited Daybreak to talk about those exercises and show us a few.

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For a full list of classes at Navicent Health’s Wellness Center, check out this website: https://www.navicenthealth.org/wellnesscenter/home

Click on the video to see the full video.