Workout Wednesday: Tai Chi to help you cool down post workout

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MACON, Georgia (WMGT/41NBC) – Tai Chi is an internal Chinese martial arts practice that’s used for both defense training and to make you healthy. It’s also a great way to teach balance and help you cool down after a workout.

Catalina Torres Lopez, from Navicent Health’s Wellness Center, stopped by Daybreak to show us some Tai Chi moves.

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For a full list of classes at Navicent Health’s Wellness Center you can check out this website: https://www.navicenthealth.org/wellnesscenter/home

Click on the video for the full interview.