Workout Wednesday: Tai Chi to help you cool down post workout

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MACON, Georgia (WMGT/41NBC) – Tai Chi is an internal Chinese martial arts practice that’s used for both defense training and to make you healthy. It’s also a great way to teach balance and help you cool down after a workout.

Catalina Torres Lopez, from Navicent Health’s Wellness Center, stopped by Daybreak to show us some Tai Chi moves.

For a full list of classes at Navicent Health’s Wellness Center you can check out this website: https://www.navicenthealth.org/wellnesscenter/home

Click on the video for the full interview.

 

 

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Amanda is a producer and anchor for 41NBC News at Daybreak and 41Today. She comes to Macon from Watertown, NY where she was a reporter, fill in producer and anchor for three years at WWNY. She covered everything from hundred year old birthdays to the shooting death of a New York State Trooper. She also earned a Syracuse Press Club Award for her feature story "A Cheer for Keslie," about a young woman with down syndrome who joins her high school cheer team and is accepted and loved by her squad. Amanda is originally from Brookfield, Connecticut, a small town in the western part of the state. She attended Western Connecticut State University and graduated in May 2014 with a B.A in Media Arts Production. From there she went on to get her master's degree in Broadcast and Digital Journalism at the S.I. Newhouse School for Public Communications at Syracuse University. When she's not working, she enjoys watching movies, traveling and spending quality time with her fiancé, family and friends.