Workout Wednesday: Safe lifting techniques to avoid a back injury

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MACON, Georgia (WMGT/41NBC) – Lifting weights is a great to work on your core, legs and arms. When you’re lifting, you need make sure you’re doing it the right way so you don’t get a back injury.

Catalina Torres Lopez, from Navicent Health’s Wellness Center, stopped by Daybreak to show us how to safely lift weights so you don’t injury yourself.

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For a full list of classes at Navicent Health’s Wellness Center you can check out this website: https://www.navicenthealth.org/wellnesscenter/home

Click on the video for the full workout.