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MACON, Georgia (WMGT/41NBC) – Strong core muscles make it easier to do most physical activities and avoid an injury.
Allen Redmond, a personal trainer with Navicent Health’s Wellness Center, visited Daybreak to show us a few exercises to strengthen our cores.
For a full list of classes at Navicent Health’s Wellness Center, check out this website: https://www.navicenthealth.org/wellnesscenter/home
Click on the video to see the full workout.