Workout Wednesday: The benefits of a full body stretch

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MACON, Georgia (WMGT/41NBC) – A full body stretch is great way to warm up your muscles before a workout, get you ready for the day or can be used as a pick me up in the middle work.

Lisa Seneker, who is the Manager of Health Promotion at Navicent Health’s Wellness Center, visited Daybreak to tell us about the benefits of a full body stretch.

For a full list of classes at Navicent Health’s Wellness Center, check out this website:

Seneker also has a video on Youtube to tell you some simple stretches. Here’s the link to the video:  

Click on the video above to see the stretches Seneker and Amanda do.

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Amanda is a producer and anchor for 41NBC News at Daybreak and 41Today. She comes to Macon from Watertown, NY where she was a reporter, fill in producer and anchor for three years at WWNY. She covered everything from hundred year old birthdays to the shooting death of a New York State Trooper. She also earned a Syracuse Press Club Award for her feature story "A Cheer for Keslie," about a young woman with down syndrome who joins her high school cheer team and is accepted and loved by her squad. Amanda is originally from Brookfield, Connecticut, a small town in the western part of the state. She attended Western Connecticut State University and graduated in May 2014 with a B.A in Media Arts Production. From there she went on to get her master's degree in Broadcast and Digital Journalism at the S.I. Newhouse School for Public Communications at Syracuse University. When she's not working, she enjoys watching movies, traveling and spending quality time with her fiancé, family and friends.