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MACON, Georgia (WMGT/41NBC) –Functional fitness exercises train your muscles to help you do everyday activities safely and efficiently.
Andi Hardy, from Navicent Health’s Wellness Center, stopped by Daybreak to teach us some functional fitness exercises.
For a full list of classes at Navicent Health’s Wellness Center, check out this website: https://www.navicenthealth.org/wellnesscenter/home
Click on the video to see how to do the exercises.