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MACON, Georgia (WMGT/41NBC) – Tabata is a type of training where you do high intensity exercises for 20 seconds, followed by a 10 second break, for eight rounds.
Andi Hardy, from Navicent Health’s Wellness Center, visited Daybreak teach us how to do Tabata.
For a full list of classes at Navicent Health’s Wellness Center, check out this website: https://www.navicenthealth.org/wellnesscenter/home
Click on the video to see how to do the exercises.