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MACON, Georgia (WMGT/41NBC) – Cardiovascular exercises are a great way to raise your heart rate and breathing rate.
Kevin Carter, with Navicent Health’s Wellness Center, visited Daybreak to talk about the benefits of heart healthy exercises and give a few examples of what they are.
For a full list of classes at Navicent Health’s Wellness Center, check out this website: https://www.navicenthealth.org/wellnesscenter/home
Click on the video to see how to do the exercises.