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MACON, Georgia (WMGT/41NBC) – Isometric exercises are great if you’re looking to improve your posture.
Lisa Seneker, who is the Manager of Health Promotion at Navicent Health’s Wellness Center, visited Daybreak to show us some isometric exercises.
For a full list of classes at Navicent Health’s Wellness Center, check out this website: https://www.navicenthealth.org/wellnesscenter/home
Click on the video to see the exercises.