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Monday, October 19, 2020
Tags Navicent Health Wellness Center

Tag: Navicent Health Wellness Center

Medical Monday: Navicent Health’s Wellness Center reopens

MACON, Georgia (41NBC/WMGT) – After closing because of the COVID-19 pandemic, Navicent Health's Wellness Center has reopened its doors. The Wellness Center's manager, Lisa Seneker,...

Workout Wednesday – The benefits of a full body workout

MACON, Georgia (WMGT/41NBC) – A full body workout works all of your muscles in the amount of time you chose to workout. Allen Redmond, a...

Workout Wednesday: The benefits of strengthening your core

MACON, Georgia (WMGT/41NBC) – Strong core muscles make it easier to do most physical activities and avoid an injury. Allen Redmond, a personal trainer with Navicent...

Workout Wednesday: The benefits of Calisthenic workouts

MACON, Georgia (WMGT/41NBC) – Going to a gym weekly is a great way to stay in shape. If you don't have the funds to...

Workout Wednesday: Tai Chi to help you cool down post workout

MACON, Georgia (WMGT/41NBC) – Tai Chi is an internal Chinese martial arts practice that's used for both defense training and to make you healthy. It's...

Workout Wednesday: How to do the Turkish get-up exercise

MACON, Georgia (WMGT/41NBC) – Turkish get-up, or TGU, is a total-body exercise that increases torso stabilization and overall strength. Catalina Torres Lopez, from Navicent Health’s Wellness...

Workout Wednesday: The benefits of isometric exercises

MACON, Georgia (WMGT/41NBC) – Isometric exercises are contractions of a particular muscle or group of muscles. Allen Redmond, a personal trainer with Navicent Health’s Wellness Center,...

Workout Wednesday: The importance of sleep for a workout

MACON, Georgia (WMGT/41NBC) – According to the American Sleep Association, adults need to get at least 7 to 9 hours of sleep a night. Allen...

Workout Wednesday: High-intensity interval training

MACON, Ga -  High-intensity interval training, or HIIT, is a technique where you give your all to short, intense exercises followed by a long...

Workout Wednesday: Benefits of Compound Movement Exercises

MACON, Ga - Compound movement exercises are exercises that work on multiple muscle groups at one time. Allen Redmond, a personal trainer with Navicent Health’s...

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A warm week is on the way for Middle Georgia

After a nice fall weekend (if you didn't cheer for any sports teams from Georgia) we have started our warm up for the week. Today...

Dublin School Board approves phased return to school plan

The Dublin City Schools Board of Education voted Monday to return to school under learning environment options selected by families over the summer.

United Way looking for volunteers for virtual Read for the Record event

MACON, Georgia (41NBC/WMGT) - United Way of Central Georgia is in need of volunteers for the annual Read for the Record event on October...

PHOTOS: Macon-Bibb fire departments take part in ‘Light the Night’

MACON, Georgia (41NBC/WMGT) - Macon-Bibb County took time to "light the night" in honor of the National Fallen Firefighters Memorial Weekend. The National Fire Firefighters...