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Saturday, February 27, 2021
Tags Navicent Health Wellness Center

Tag: Navicent Health Wellness Center

Medical Monday: Navicent Health’s Wellness Center reopens

MACON, Georgia (41NBC/WMGT) – After closing because of the COVID-19 pandemic, Navicent Health's Wellness Center has reopened its doors. The Wellness Center's manager, Lisa Seneker,...

Workout Wednesday – The benefits of a full body workout

MACON, Georgia (WMGT/41NBC) – A full body workout works all of your muscles in the amount of time you chose to workout. Allen Redmond, a...

Workout Wednesday: The benefits of strengthening your core

MACON, Georgia (WMGT/41NBC) – Strong core muscles make it easier to do most physical activities and avoid an injury. Allen Redmond, a personal trainer with Navicent...

Workout Wednesday: The benefits of Calisthenic workouts

MACON, Georgia (WMGT/41NBC) – Going to a gym weekly is a great way to stay in shape. If you don't have the funds to...

Workout Wednesday: Tai Chi to help you cool down post workout

MACON, Georgia (WMGT/41NBC) – Tai Chi is an internal Chinese martial arts practice that's used for both defense training and to make you healthy. It's...

Workout Wednesday: How to do the Turkish get-up exercise

MACON, Georgia (WMGT/41NBC) – Turkish get-up, or TGU, is a total-body exercise that increases torso stabilization and overall strength. Catalina Torres Lopez, from Navicent Health’s Wellness...

Workout Wednesday: The benefits of isometric exercises

MACON, Georgia (WMGT/41NBC) – Isometric exercises are contractions of a particular muscle or group of muscles. Allen Redmond, a personal trainer with Navicent Health’s Wellness Center,...

Workout Wednesday: The importance of sleep for a workout

MACON, Georgia (WMGT/41NBC) – According to the American Sleep Association, adults need to get at least 7 to 9 hours of sleep a night. Allen...

Workout Wednesday: High-intensity interval training

MACON, Ga -  High-intensity interval training, or HIIT, is a technique where you give your all to short, intense exercises followed by a long...

Workout Wednesday: Benefits of Compound Movement Exercises

MACON, Ga - Compound movement exercises are exercises that work on multiple muscle groups at one time. Allen Redmond, a personal trainer with Navicent Health’s...

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