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Monday, May 17, 2021
Tags Navicent Health's Wellness Center

Tag: Navicent Health's Wellness Center

Medical Monday: Improving your health in the new year

MACON, Georgia (41NBC/WMGT) – A new year means new resolutions. A popular one is getting healthy. Lisa Seneker, the assistant director of Wellness Services from...

Workout Wednesday – How to do Tabata

MACON, Georgia (WMGT/41NBC) – Tabata is a type of training where you do high intensity exercises for 20 seconds, followed by a 10 second...

Workout Wednesday – Functional fitness exercises

MACON, Georgia (WMGT/41NBC) –Functional fitness exercises train your muscles to help you do everyday activities safely and efficiently. Andi Hardy, from Navicent Health's Wellness Center, stopped...

Workout Wednesday: The benefits of a full body stretch

MACON, Georgia (WMGT/41NBC) – A full body stretch is great way to warm up your muscles before a workout, get you ready for the...

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Here comes the heat

MACON, Georgia. (41NBC/WMGT)- Temperatures will be on the rise over the next several days as we close in on the 90's by the end...

UPDATE (Sunday, May 16 at 3 p.m.): Georgia COVID-19 tracker

Here's a look at the latest COVID-19 (novel coronavirus) data in Georgia, published today by the Georgia Department of Public Health.

Coroner: Missing woman found dead inside crashed car

A woman reported missing by the Bibb County Sheriff's Office Saturday has been found dead inside her crashed car.

CDC’s updated mask guidelines leave many unsure of what to do

The CDC announced earlier this week that fully vaccinated individuals can largely ditch masks.