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Saturday, January 23, 2021
Tags Navicent Health's Wellness Center

Tag: Navicent Health's Wellness Center

Medical Monday: Improving your health in the new year

MACON, Georgia (41NBC/WMGT) – A new year means new resolutions. A popular one is getting healthy. Lisa Seneker, the assistant director of Wellness Services from...

Workout Wednesday – How to do Tabata

MACON, Georgia (WMGT/41NBC) – Tabata is a type of training where you do high intensity exercises for 20 seconds, followed by a 10 second...

Workout Wednesday – Functional fitness exercises

MACON, Georgia (WMGT/41NBC) –Functional fitness exercises train your muscles to help you do everyday activities safely and efficiently. Andi Hardy, from Navicent Health's Wellness Center, stopped...

Workout Wednesday: The benefits of a full body stretch

MACON, Georgia (WMGT/41NBC) – A full body stretch is great way to warm up your muscles before a workout, get you ready for the...

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Sunshine returns to Middle Georgia Saturday

It has been a pretty rainy couple of days in Middle Georgia, but we will get a nice break from the rain for the...

When will Bibb County Schools Reopen?

President of the School Board says he's confident Dr. Jones will make the best decision.

Middle Georgia remembers Hank Aaron

"Hammerin' Hank" is most known for beating Babe Ruth's record of home runs with 715.

Gov. Kemp expands those who can administer COVID-19 vaccine

“My administration is committed to getting the life-saving COVID-19 vaccine into as many arms as possible."