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Monday, June 1, 2020
Tags Navicent Health's Wellness Center

Tag: Navicent Health's Wellness Center

Workout Wednesday – How to do Tabata

MACON, Georgia (WMGT/41NBC) – Tabata is a type of training where you do high intensity exercises for 20 seconds, followed by a 10 second...

Workout Wednesday – Functional fitness exercises

MACON, Georgia (WMGT/41NBC) –Functional fitness exercises train your muscles to help you do everyday activities safely and efficiently. Andi Hardy, from Navicent Health's Wellness Center, stopped...

Workout Wednesday: The benefits of a full body stretch

MACON, Georgia (WMGT/41NBC) – A full body stretch is great way to warm up your muscles before a workout, get you ready for the...
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UPDATE (Monday, June 1 at 7 p.m.): Georgia COVID-19 tracker

Here are Georgia’s latest confirmed numbers from the Department of Public Health.

Middle Georgia Regional Library kicks off Summer Reading Challenge

MACON, Georgia (41NBC/WMGT) -- Middle Georgia Regional Library kicked off its Summer Reading Challenge Monday at 14 library locations and websites. The program aims to...

‘They crossed the line’: Perry Junior League members upset over batting cage fire

PERRY, Georgia (41NBC/WMGT) - Perry Junior League board members say whoever set a number of batting cages on fire, went too far. The Perry Police...

Macon-Bibb commissioners consider renaming Central City Park to honor Carolyn Crayton

MACON, Georgia (41NBC/WMGT) -- Central City Park may soon get a new name, honoring the Cherry Blossom Festival founder -- Carolyn Crayton. "I can hardly...