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Workout Wednesday – How to do Tabata

MACON, Georgia (WMGT/41NBC) – Tabata is a type of training where you do high intensity exercises for 20 seconds, followed by a 10 second...

Workout Wednesday – Functional fitness exercises

MACON, Georgia (WMGT/41NBC) –Functional fitness exercises train your muscles to help you do everyday activities safely and efficiently. Andi Hardy, from Navicent Health's Wellness Center, stopped...

Workout Wednesday: The benefits of a full body stretch

MACON, Georgia (WMGT/41NBC) – A full body stretch is great way to warm up your muscles before a workout, get you ready for the...

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