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Saturday, August 8, 2020
Tags Workout wednesdays

Tag: workout wednesdays

Workout Wednesday – Improving your posture with isometric exercises

MACON, Georgia (WMGT/41NBC) – Isometric exercises are great if you're looking to improve your posture. Lisa Seneker, who is the Manager of Health Promotion at...

Workout Wednesday – Heart Healthy Exercises

MACON, Georgia (WMGT/41NBC) – Cardiovascular exercises are a great way to raise your heart rate and breathing rate. Kevin Carter, with Navicent Health's Wellness Center,...

Workout Wednesday – How to do Tabata

MACON, Georgia (WMGT/41NBC) – Tabata is a type of training where you do high intensity exercises for 20 seconds, followed by a 10 second...

Workout Wednesday – Functional fitness exercises

MACON, Georgia (WMGT/41NBC) –Functional fitness exercises train your muscles to help you do everyday activities safely and efficiently. Andi Hardy, from Navicent Health's Wellness Center, stopped...

Workout Wednesday: The benefits of a full body stretch

MACON, Georgia (WMGT/41NBC) – A full body stretch is great way to warm up your muscles before a workout, get you ready for the...

Workout Wednesday: The benefits of strengthening your core

MACON, Georgia (WMGT/41NBC) – Strong core muscles make it easier to do most physical activities and avoid an injury. Allen Redmond, a personal trainer with Navicent...

Workout Wednesday: The benefits of Calisthenic workouts

MACON, Georgia (WMGT/41NBC) – Going to a gym weekly is a great way to stay in shape. If you don't have the funds to...

Workout Wednesday: Safe lifting techniques to avoid a back injury

MACON, Georgia (WMGT/41NBC) – Lifting weights is a great to work on your core, legs and arms. When you're lifting, you need make sure...

Workout Wednesday: Tai Chi to help you cool down post workout

MACON, Georgia (WMGT/41NBC) – Tai Chi is an internal Chinese martial arts practice that's used for both defense training and to make you healthy. It's...

Workout Wednesday: How to do the Turkish get-up exercise

MACON, Georgia (WMGT/41NBC) – Turkish get-up, or TGU, is a total-body exercise that increases torso stabilization and overall strength. Catalina Torres Lopez, from Navicent Health’s Wellness...

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UPDATE (Saturday, August 8 at 3 p.m.): Georgia COVID-19 tracker

Here are Georgia’s latest confirmed numbers from the Department of Public Health.

Perry Fairgrounds hosts consigment sale with pandemic safety measures in place

TTT Founder, Laura Johns, says her team takes several precautions to keep staff and shoppers safe from COVID-19.

Grand Opera House in Macon reopens

Opera House staff examined procedures to develop programming that is both safe and valuable for audiences.

Bright City illuminates alleyways in downtown Macon

Photos are displayed along the second street alleyway from Poplar to Mulberry Street.