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Workout Wednesday – Functional fitness exercises

MACON, Georgia (WMGT/41NBC) –Functional fitness exercises train your muscles to help you do everyday activities safely and efficiently. Andi Hardy, from Navicent Health's Wellness Center, stopped...

Workout Wednesday: The benefits of a full body stretch

MACON, Georgia (WMGT/41NBC) – A full body stretch is great way to warm up your muscles before a workout, get you ready for the...

Workout Wednesday: The benefits of strengthening your core

MACON, Georgia (WMGT/41NBC) – Strong core muscles make it easier to do most physical activities and avoid an injury. Allen Redmond, a personal trainer with Navicent...

Workout Wednesday: The benefits of Calisthenic workouts

MACON, Georgia (WMGT/41NBC) – Going to a gym weekly is a great way to stay in shape. If you don't have the funds to...

Workout Wednesday: Safe lifting techniques to avoid a back injury

MACON, Georgia (WMGT/41NBC) – Lifting weights is a great to work on your core, legs and arms. When you're lifting, you need make sure...

Workout Wednesday: Tai Chi to help you cool down post workout

MACON, Georgia (WMGT/41NBC) – Tai Chi is an internal Chinese martial arts practice that's used for both defense training and to make you healthy. It's...

Workout Wednesday: How to do the Turkish get-up exercise

MACON, Georgia (WMGT/41NBC) – Turkish get-up, or TGU, is a total-body exercise that increases torso stabilization and overall strength. Catalina Torres Lopez, from Navicent Health’s Wellness...

Workout Wednesday: The benefits of isometric exercises

MACON, Georgia (WMGT/41NBC) – Isometric exercises are contractions of a particular muscle or group of muscles. Allen Redmond, a personal trainer with Navicent Health’s Wellness Center,...

Workout Wednesday: Ideal rep range for different weight training goals

MACON, Georgia (WMGT/41NBC) – Weight training is great way to tone your body and/or build muscle. Allen Redmond, a personal trainer with Navicent Health’s Wellness...

Workout Wednesday: The importance of sleep for a workout

MACON, Georgia (WMGT/41NBC) – According to the American Sleep Association, adults need to get at least 7 to 9 hours of sleep a night. Allen...

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