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Monday, May 17, 2021
Tags Workout wednesdays

Tag: workout wednesdays

Workout Wednesday – Improving your posture with isometric exercises

MACON, Georgia (WMGT/41NBC) – Isometric exercises are great if you're looking to improve your posture. Lisa Seneker, who is the Manager of Health Promotion at...

Workout Wednesday – Heart Healthy Exercises

MACON, Georgia (WMGT/41NBC) – Cardiovascular exercises are a great way to raise your heart rate and breathing rate. Kevin Carter, with Navicent Health's Wellness Center,...

Workout Wednesday – How to do Tabata

MACON, Georgia (WMGT/41NBC) – Tabata is a type of training where you do high intensity exercises for 20 seconds, followed by a 10 second...

Workout Wednesday – Functional fitness exercises

MACON, Georgia (WMGT/41NBC) –Functional fitness exercises train your muscles to help you do everyday activities safely and efficiently. Andi Hardy, from Navicent Health's Wellness Center, stopped...

Workout Wednesday: The benefits of a full body stretch

MACON, Georgia (WMGT/41NBC) – A full body stretch is great way to warm up your muscles before a workout, get you ready for the...

Workout Wednesday: The benefits of strengthening your core

MACON, Georgia (WMGT/41NBC) – Strong core muscles make it easier to do most physical activities and avoid an injury. Allen Redmond, a personal trainer with Navicent...

Workout Wednesday: The benefits of Calisthenic workouts

MACON, Georgia (WMGT/41NBC) – Going to a gym weekly is a great way to stay in shape. If you don't have the funds to...

Workout Wednesday: Safe lifting techniques to avoid a back injury

MACON, Georgia (WMGT/41NBC) – Lifting weights is a great to work on your core, legs and arms. When you're lifting, you need make sure...

Workout Wednesday: Tai Chi to help you cool down post workout

MACON, Georgia (WMGT/41NBC) – Tai Chi is an internal Chinese martial arts practice that's used for both defense training and to make you healthy. It's...

Workout Wednesday: How to do the Turkish get-up exercise

MACON, Georgia (WMGT/41NBC) – Turkish get-up, or TGU, is a total-body exercise that increases torso stabilization and overall strength. Catalina Torres Lopez, from Navicent Health’s Wellness...

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Here comes the heat

MACON, Georgia. (41NBC/WMGT)- Temperatures will be on the rise over the next several days as we close in on the 90's by the end...

UPDATE (Sunday, May 16 at 3 p.m.): Georgia COVID-19 tracker

Here's a look at the latest COVID-19 (novel coronavirus) data in Georgia, published today by the Georgia Department of Public Health.

Coroner: Missing woman found dead inside crashed car

A woman reported missing by the Bibb County Sheriff's Office Saturday has been found dead inside her crashed car.

CDC’s updated mask guidelines leave many unsure of what to do

The CDC announced earlier this week that fully vaccinated individuals can largely ditch masks.