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Workout Wednesday: The benefits of isometric exercises

MACON, Georgia (WMGT/41NBC) – Isometric exercises are contractions of a particular muscle or group of muscles. Allen Redmond, a personal trainer with Navicent Health’s Wellness Center,...

Workout Wednesday: Ideal rep range for different weight training goals

MACON, Georgia (WMGT/41NBC) – Weight training is great way to tone your body and/or build muscle. Allen Redmond, a personal trainer with Navicent Health’s Wellness...

Workout Wednesday: The importance of sleep for a workout

MACON, Georgia (WMGT/41NBC) – According to the American Sleep Association, adults need to get at least 7 to 9 hours of sleep a night. Allen...

Workout Wednesday: Proper breathing techniques during a workout

MACON, Georgia (WMGT/41NBC) – Most people know how to do a proper push up for run for exercise, but are you breathing correctly when...

Workout Wednesday: High-intensity interval training

MACON, Ga -  High-intensity interval training, or HIIT, is a technique where you give your all to short, intense exercises followed by a long...

Workout Wednesday: Benefits of Compound Movement Exercises

MACON, Ga - Compound movement exercises are exercises that work on multiple muscle groups at one time. Allen Redmond, a personal trainer with Navicent Health’s...

Workout Wednesdays: Corrective Exercises To Avoid An Injury

MACON, Ga – Before you start your workout, you might want to do a few simple exercises so you don't injury yourself. Catalina Torres Lopez, from...

Workout Wednesdays: Warming Up And Stretching Before A Workout

MACON, Ga - Warming up and stretching is a very important thing to do before you begin a workout. Catalina Torres Lopez, from Navicent Health’s Wellness...

Workout Wednesdays: The Benefits of Self Massage

MACON, Ga – Massage doesn't just relieve stress, it circulates blood as well. Catalina Torres Lopez, from Navicent Health’s Wellness Center, stopped by Daybreak talk...

Workout Wednesdays: Muscle Contractions For Circulation

MACON, Ga - Deep breathing is not just a good thing to help with stress, it actually helps your body circulate blood. Catalina Torres Lopez,...

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