65.2 F
Macon
Monday, April 19, 2021
Tags Workout wednesdays

Tag: workout wednesdays

Workout Wednesday: The benefits of isometric exercises

MACON, Georgia (WMGT/41NBC) – Isometric exercises are contractions of a particular muscle or group of muscles. Allen Redmond, a personal trainer with Navicent Health’s Wellness Center,...

Workout Wednesday: Ideal rep range for different weight training goals

MACON, Georgia (WMGT/41NBC) – Weight training is great way to tone your body and/or build muscle. Allen Redmond, a personal trainer with Navicent Health’s Wellness...

Workout Wednesday: The importance of sleep for a workout

MACON, Georgia (WMGT/41NBC) – According to the American Sleep Association, adults need to get at least 7 to 9 hours of sleep a night. Allen...

Workout Wednesday: Proper breathing techniques during a workout

MACON, Georgia (WMGT/41NBC) – Most people know how to do a proper push up for run for exercise, but are you breathing correctly when...

Workout Wednesday: High-intensity interval training

MACON, Ga -  High-intensity interval training, or HIIT, is a technique where you give your all to short, intense exercises followed by a long...

Workout Wednesday: Benefits of Compound Movement Exercises

MACON, Ga - Compound movement exercises are exercises that work on multiple muscle groups at one time. Allen Redmond, a personal trainer with Navicent Health’s...

Workout Wednesdays: Corrective Exercises To Avoid An Injury

MACON, Ga – Before you start your workout, you might want to do a few simple exercises so you don't injury yourself. Catalina Torres Lopez, from...

Workout Wednesdays: Warming Up And Stretching Before A Workout

MACON, Ga - Warming up and stretching is a very important thing to do before you begin a workout. Catalina Torres Lopez, from Navicent Health’s Wellness...

Workout Wednesdays: The Benefits of Self Massage

MACON, Ga – Massage doesn't just relieve stress, it circulates blood as well. Catalina Torres Lopez, from Navicent Health’s Wellness Center, stopped by Daybreak talk...

Workout Wednesdays: Muscle Contractions For Circulation

MACON, Ga - Deep breathing is not just a good thing to help with stress, it actually helps your body circulate blood. Catalina Torres Lopez,...

Most Read

City of Perry Spring Cleanup happening April 26-30

PERRY, Georgia (41NBC/WMGT)— The City of Perry is holding its annual Spring Cleanup. It will take place between April 26 and April 30. Public works...

Men wanted for questioning for theft by taking case in Macon

MACON, Georgia (41NBC/WMGT) – Bibb County Sheriff's Investigators need help finding two men. Investigators say they want to speak with them about a theft by...

Investigators looking for man who shot, killed another man at Chevron in Macon

MACON, Georgia (41NBC/WMGT) – Bibb County Sheriff's Investigators are searching for a man they say shot and killed another man at a convenience store...

Sunny and mostly dry work week ahead

MACON, Georgia. (41NBC/WMGT)- Rain chances are very low during the work week before shower and thunderstorms roll back in Saturday. TODAY. After a comfortably cool start...